Adult Self
We start with where you are now. Learn how your body works, begin regulation, and reconnect with internal safety.
Become calm, confident, and steady from the inside out.
Helping Christian moms align faith, physiology, and truth so they can heal from the inside out, lead their families with confidence, and break destructive cycles for generations to come.
Trauma-Informed | Somatic & Positive Psychology–Informed | Faith-Integrated
This is not behavior management.
This is developmental change from the inside out.
At Coach Stephanie, we help clients shift from reactivity to calm leadership. From anxiety to alignment. From emotional chaos to grounded maturity.
We focus on healing the root causes of stuckness:
- Nervous system patterns shaped by stress, trauma, or prolonged survival states
- Beliefs about self, God, and others that were formed in pain or pressure
- Disconnection from identity, emotional maturity, and purpose
- A lack of people skills, relational safety, and emotional language
This work brings together spiritual discernment, nervous system integration, emotional education, and somatic tools. The goal is not just to feel better, the goal is to develop the internal stability and self-leadership needed to live in alignment with who you were created to be.
Explore ServicesProfessional training
Whole-person support, grounded in faith.
- ICF and CPD Certified:
- Trauma-Informed Somatic Coach
- Trauma-Informed Positive Psychology Practitioner
- Narcissistic Recovery Specialist
- Brainspotting Level 1 Practitioner
- IFS Informed
- WHoly Formed Yoga Certified
- BA in Kinesiology and Child Psychology
You might be here because…
- Your daughter feels anxious or lost, and you are afraid she is slipping away
- Your son is emotionally shut down, angry, or overwhelmed
- You feel like you have failed as a parent or spiritual leader
- You are the one holding everyone together but falling apart inside
- Your family feels disconnected and no one knows how to fix it
We support:
- Mothers navigating emotional exhaustion, guilt, or shame
- Young adults who are unsure of who they are, what they believe, or how to feel safe
- Families ready to stop reacting and start restoring
- Leaders and educators who want emotional safety without compromising biblical truth
Trauma-Informed Positive Psychology and Somatic Coaching
TIPP Integration
This is the core framework we use to help clients heal and grow from the inside out. It is not linear or one-size-fits-all. Every journey is supported, Spirit-led, and tailored to the individual.
The 3-Part Process:
Younger Self
Unpack emotional wounds and limiting beliefs. We use somatic and spiritual tools to unburden what has been stored for years.
Future Self
Rebuild your identity, align your values and behavior, and step into emotional and relational maturity.
This framework combines neuroscience, somatic awareness, emotional development, and faith-based identity work to support lasting change.
Support for healing, learning, and lasting change.
Coach Stephanie offers:
- One-on-one coaching for women and young adults
- Family support and small group healing work
- Trauma-informed movement, sensory regulation, and supportive lifestyle practices
- Speaking and consulting for schools, churches, and leadership teams
Mary Jane Gilliam offers:
- Tutoring and student mentoring
- Teacher training and workshops
- Educational consulting and school culture development
We were not created to live in constant reaction.
You can become emotionally mature, relationally grounded, and spiritually aligned. Change is possible.
You do not need to try harder spiritually.
You do not need to carry more guilt.
You need space to reconnect with God, with yourself, and with the design that was always within you.
You were created to heal. You can become emotionally mature, relationally grounded, and spiritually aligned. This is the path.
Schedule a Discovery Call
